{"id":9913,"date":"2020-03-31T09:15:54","date_gmt":"2020-03-31T16:15:54","guid":{"rendered":"http:\/\/www.mpcla.org\/?p=9913"},"modified":"2020-03-31T12:02:45","modified_gmt":"2020-03-31T19:02:45","slug":"%eb%82%98%eb%88%94-%ec%9a%b0%eb%a6%ac-%ea%b5%90%ed%9a%8c%ec%97%90-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-gym%ec%9d%b4-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%82%ac%ec%8b%a4%ec%9d%84-%ec%95%84%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/mijoopeacechurch.org\/?p=9913","title":{"rendered":"[\uc548\ub0b4] \uc6b0\ub9ac \uad50\ud68c\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4 Gym\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694?"},"content":{"rendered":"\n
\"\"
\uc6b0\ub9ac \uad50\ud68c\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4 Gym\uc758 \uc7a5\uc18c\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \ud639\uc2dc \uc54c\uace0 \uacc4\uc2dc\ub098\uc694?
<\/figcaption><\/figure>\n\n\n\n
\"\"
\uad50\ud68c \uce5c\uad50\uc2e4 \uacc4\ub2e8\uc744 \ud1b5\ud574 \uc9c0\ud558\ub85c \ub0b4\ub824\uac00\uba74 \uccad\ub144\ub4e4\uc774 \uc9c1\uc811 \ub9ac\ubaa8\ub378\ub9c1\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\uc18c “\uad11\uc57c”\ub97c \ub9cc\ub098\uac8c \ub429\ub2c8\ub2e4.
\uc6b0\ub9ac \uad50\ud68c\uc758 \uc790\ub791\uc774\uc790, \uc131\ub3c4\ub4e4\uc758 \uad50\uc81c\uc640 \ub098\ub214\uc758 \uacf5\uac04\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/figcaption><\/figure>\n\n\n\n
\"\"
\uc774 \uacf5\uac04 “\uad11\uc57c”\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uad50\ud68c\uc5d0 \uc624\uc154\uc11c \uccb4\ub825\ub2e8\ub828\uacfc \ud568\uaed8 \uc131\ub3c4\ub4e4\uacfc \uad50\uc81c\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uacf5\uac04\uc785\ub2c8\ub2e4.
<\/figcaption><\/figure>\n\n\n\n
\"\"
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uae30\uad6c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6e8\uc774\ud2b8\ub97c \ud1b5\ud55c \uccb4\ub825\ub2e8\ub828\uc744 \ud560 \uc218 \uc788\uad6c\uc694<\/figcaption><\/figure>\n\n\n\n
\"\"
\ud615\uc81c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480 \uc218 \uc788\ub294 \ud0a5\ubcf5\uc2f1\uc758 \uacf5\uac04\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n\n\n\n
\"\"
\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3bc \uc218 \uc788\ub294 \uac70\uafb8\ub9ac \uc6b4\ub3d9 \uae30\uad6c\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"
\ub610\ud55c \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc601\ud654\ub97c \ubcfc \uc218 \uc788\ub294 \ub2e4\ubaa9\uc801 \uacf5\uac04\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"
\ubbf8\uc8fc\ud3c9\uc548\uad50\ud68c\uc758 \uc790\ub791\uc778 \ud53c\ud2b8\ub2c8\uc2a4 GYM “\uad11\uc57c”\ub97c \uc774\uc6a9\ud558\uc2e4 \ub54c \uc544\ub798\uc640 \uac19\uc774 \uacf5\ub3d9\uccb4\ub97c \uc704\ud55c \uc0ac\uc6a9\uaddc\uce59\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.

1. 14\uc138\uc758 \uc5b4\ub9b0\uc774\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc5b4\ub978\ub4e4\uc758 \uad00\ub9ac\uac10\ub3c5 \ud558\uc5d0 \ub4e4\uc5b4\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
2. \ubaa8\ub4e0 \uc6b4\ub3d9\uae30\uad6c\ub4e4\uc740 \uac1c\uc778\uc758 \ucc45\uc784 \ud558\uc5d0 \uc548\uc804\uc218\uce59\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.
3. \uc0ac\uc6a9\ud558\uc2e0 \uae30\uad6c\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc81c\uc790\ub9ac\ub85c \uc62e\uaca8\uc8fc\uc138\uc694.
4. \uc774\uacf3\uc740 \uad50\ud68c\uc758 \uccad\uc18c\ub2f4\ub2f9\uc790\uac00 \uccad\uc18c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc0ac\uc6a9\ud558\uc2e0 \ud754\uc801\uc744 \uae68\ub057\ud788 \uce58\uc6cc\uc8fc\uc138\uc694.
5. \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4 \ud589\uc815\uba85\ub839\uacfc \uad00\ub828\ud558\uc5ec \uc774 \uacf3\uc740 4\uc6d4 30\uc77c\uae4c\uc9c0 \uac1c\ubc29\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","ctfw-has-image"],"_links":{"self":[{"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/posts\/9913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9913"}],"version-history":[{"count":2,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/posts\/9913\/revisions"}],"predecessor-version":[{"id":9943,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/posts\/9913\/revisions\/9943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=\/wp\/v2\/media\/9923"}],"wp:attachment":[{"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mijoopeacechurch.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}